How Long Does Ashwagandha Stay in Your System?

ashwagandha powder

Ashwagandha Expert is a project that offers the most accurate information in an accessible, understandable and applicable way so that readers can make the best...Read more


⚙️ Methodology

From the author:
Water-soluble compounds in Ashwagandha leave your body in 2-3 days, while fat-soluble compounds take about 1 month to be eliminated.

Ashwagandha is a popular herb these days, but there’s a lot of talk about whether it’s really good for you. Many people wonder, “How long does it take for Ashwagandha to leave your body?”

Let’s break it down.

Ashwagandha has different parts that dissolve in water and fat. The ones that dissolve in water leave your body through sweat or pee in 2-3 days. The fat-soluble parts take about a month to exit.

The time it takes for Ashwagandha to leave your body isn’t fixed. It depends on how much you take, your body, and how well your body deals with Ashwagandha.

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How much Ashwagandha should you use?

Ashwagandha can be helpful, but it’s important not to take too much. A common suggestion is around 300mg daily, but if you feel uncomfortable at the start, that might be too high for you.

Speaking of dosages, it’s crucial to note that Ashwagandha is called an adaptogen. Although adaptogens are used to help the body with physical and mental resilience, science does not yet accept adaptogens. Despite this, Ashwagandha powder is known to help with stress.

[READ: What Are Adaptogens? Popular Herbs, Types, Benefits & Risks]

[Read: What Is Stress? Types, Symptoms, Causes, Treatment, Coping]

Ashwagandha is popular for reducing anxiety and stress. Many people rely on this plant for its calming effect. However, figuring out the right amount can be confusing.

Remember, taking a lot doesn’t always mean better results. Some people feel their best with just 100 mg, while others might not notice much even with 1G.

If you’re thinking about trying Ashwagandha, start with a small amount. It’s okay to use it every day, but don’t go past two months. Using it for longer might harm your liver. Be mindful of your dosage and duration for a positive experience.

I used too much Ashwagandha, what should I do?

Substances have a half-life, showing how long it takes for the body to get rid of half of them. This is based on how the body processes and gets rid of the substance.

For Ashwagandha, the half-life is around 2.5 hours. That means after 2.5 hours, half of the Ashwagandha you took will be gone from your body.

But watch out! Sometimes the remaining half can be too much for your body, especially if you’re new to Ashwagandha and can’t figure out the right amount. If the dosage isn’t right for your body, you might feel some side effects.

If you’re using more Ashwagandha than your body can tolerate, you’ll notice some signs like stomach upset, vomiting, and strange dreams, mostly nightmares.

In this situation, it’s a good idea to stop using Ashwagandha for a few weeks. Since it takes up to 4 weeks for your body to fully absorb Ashwagandha, taking a break can help your body handle it better.

If you’ve gone overboard with Ashwagandha and have side effects, there are steps you can take to help your body and flush out the excess.

Quick tips to flush Ashwagandha

Using too much Ashwagandha may lead to some not-so-great effects:

  • Nausea
  • Deep sleep, strange dreams and nightmares
  • Allergic reactions
  • Vomiting
  • Depressed mood and sadness
  • Diarrhea

If you notice any of these things, reach out to your doctor ASAP. If you’ve overdone it with Ashwagandha, here’s what you can do to flush it out of your system.

Drink water

To get rid of Ashwagandha from your system, start by drinking plenty of water. Aim for 3-4 liters daily to flush out the Ashwagandha compounds through your urine. This helps cleanse your body effectively. Staying hydrated is key!

Reduce Ashwagandha dose

If you notice different things happening when you use Ashwagandha, it’s a good idea to either completely stop or cut down on how much you take. If you decide to stop, do it slowly by taking less each time instead of stopping all at once.

Stopping Ashwagandha suddenly might lead to some unwanted effects.


To get rid of ashwagandha from your body, try doing some exercise. I get it, when you’re having side effects, exercising might be the last thing on your mind. But moving your body by doing things like walking or yoga can speed up your metabolism and make your blood flow better. This helps your body handle and remove the ashwagandha stuff.

Sweating can be useful too. You don’t have to do intense workouts; any kind of exercise works. Yoga and walking give you the good parts of exercise without making you too tired. So, give it a shot!

What else can you do to flush Ashwagandha from your body?

I shared some ideas for things you can do right away. Drink water, move your body, and cut back on your Ashwagandha amount – these are key actions.

For the long haul, more tricks can help. Skip the caffeine, eat well, and avoid alcohol to clear out the Ashwagandha stuff from your system. It’s good for the long run.

When should you stop using Ashwagandha completely?

If you’ve been using Ashwagandha for a while, it’s a good idea to take a break for a few months. Using it for too long might lead to problems, especially with your liver.

Taking a break lets you check in with your body and see how well the Ashwagandha is working for you. You can figure out if you need more or less of it.

Don’t use Ashwagandha if:

  • You’re pregnant or breastfeeding.
  • Your hormones are different now.
  • You have symptoms of hyperthyroidism.
  • You’re on antidepressants or sedatives.
  • You have autoimmune diseases.
  • You’re about to have surgery.

Consider stopping Ashwagandha if:

  • You notice side effects.
  • Your body is getting too used to it.
  • To avoid harming your liver.
  • If you feel drowsy, have a upset stomach, or experience diarrhea and vomiting.

Taking care of your body is important, and giving it a break from Ashwagandha can be a positive step.

Ashwagandha Expert is a project that offers the most accurate information in an accessible, understandable and applicable way so that readers can make the best possible decisions about the Ashwagandha plant and its use.

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