✅ Evidence-Based ⚙️ Methodology What is Testosterone? Testosterone, a hormone found in humans and animals, is produced by the testes in men, the ovaries in women (to a lesser extent), and the adrenal glands in both sexes. It’s commonly known as the sex hormone. The adrenal glands produce a hormone named dehydroepiandrosterone (DHEA), which the…
✅ Evidence-Based ⚙️ Methodology In today’s approach to stress, anxiety and depression, adaptogenic herbs are at the center as effective alternatives. They are powerful alternatives to modern medical methods such as antidepressants, laboratory drugs, and professional help in reducing stress and improving mental health. [READ: What Is Stress? Types, Symptoms, Causes, Treatment, Coping] Nutritional supplements…
✅ Evidence-Based ⚙️ Methodology Ayurveda is an ancient health system from India that’s been around for more than 5000 years. The name comes from two Sanskrit words: “Ayur,” meaning life, and “Veda,” meaning knowledge. So, Ayurveda is basically the “science of life.” This system is all about keeping a balance in the body’s three doshas—Vata…
✅ Evidence-Based ⚙️ Methodology What is stress? Stress is the body and mind’s natural response to changes or threats, manifesting through physical, emotional, and cognitive reactions. Our bodies naturally react to different situations with stress, which is pretty common for everyone. When faced with a challenging situation, hormones such as adrenaline and cortisol are released,…
