Does Ashwagandha Increase Testosterone in Females as Well?
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As a female, you may be wondering if Ashwagandha can increase testosterone levels in your body. Testosterone is an important hormone for both males and females, but females naturally have lower levels of testosterone than males. Ashwagandha can increase testosterone levels in women.
Role of Testosterone in Women
Testosterone is a hormone found in both men and women. It’s often recognized as a male hormone, but women also produce small amounts of it in their ovaries.
This hormone plays a crucial role in overall health for both genders.
When combined with estrogen testosterone contributes to the development and maintenance of a woman’s reproductive tissues and bone mass.
Normal testosterone levels for women usually range between 15 and 70 ng/dL or 0.5-2.4 nmol/L.
When testosterone is too high, it can lead to problems. Excess levels may result in:
- Acne
- Facial hair growth
- Deeper voice
- Balding
- Enlarged clitoris
- Increased muscle mass
- Decreased breast size
- Low libido
Low testosterone in females may cause:
- Tiredness
- Weak muscles
- Sleep troubles
- Lower sex drive
- Reduce satisfaction
- Lead to weight gain
- Cause fertility issues
- Bring irregular periods
- Result in vaginal dryness
- Weaken bones
Ashwagandha can be used for a limited period of time to normalize low testosterone levels in women.
Does Ashwagandha Increase Testosterone in Women?
Ashwagandha increases testosterone levels in women as well as in men.
Maintaining good health involves keeping hormones, including testosterone, in balance. Stress, diet, exercise, and age can affect this balance, particularly in women. Ashwagandha helps regulate hormone levels, including testosterone and reduces stress.
[Read: What Is Stress? Types, Symptoms, Causes, Treatment, Coping]
According to a randomized, double-blind, placebo-controlled, crossover study, Ashwagandha increased levels of DHEA-S and testosterone in both males and females, although no significant between-group differences were found in cortisol, estradiol, fatigue, vigor, or sexual well-being.
Another study found that Ashwagandha may similarly increase testosterone in women and help improve sexual function.
Another randomized, double-blind, placebo-controlled study investigated the stress-relieving and pharmacological actions of an ashwagandha extract. The study found that ashwagandha supplementation increased serum testosterone concentrations and decreased follicle-stimulating hormone levels in women.
Action Mechanism of Ashwagandha on Female Testosterone Level
The mechanisms by which ashwagandha may increase testosterone levels in women are not fully understood.
However, it is thought that ashwagandha may affect the hypothalamic-pituitary-gonadal axis, which regulates the production of sex hormones.
Ashwagandha may also have antioxidant and anti-inflammatory effects, which may contribute to its hormonal effects. In addition, ashwagandha may improve overall health and well-being, which may indirectly affect hormone levels.
Research Findings
Several studies have investigated the effects of ashwagandha on testosterone levels in women.
A randomized, double-blind, placebo-controlled study published in the Journal of Obstetrics and Gynaecology Research found that ashwagandha root extract increased serum testosterone levels in women during perimenopause.
A systematic review published in Advances in Nutrition found that some herbs, including ashwagandha, may have a positive effect on testosterone levels in men, but there is limited evidence to support this effect in women.
Is It Okay For A Girl To Take Ashwagandha As It Increases Testosterone?
Women can confidently try Ashwagandha without worrying about a spike in testosterone. Instead, it helps boost nitric oxide, acting as a messenger in your body. This messenger plays a role in releasing oxytocin, crucial for regulating sexual behavior.
If your testosterone is already balanced, Ashwagandha has its advantages. It enhances energy, improves blood circulation, and provides a mental boost. You may also experience changes in libido or increased exercise endurance.
Ashwagandha is a suitable choice if your testosterone is within the normal range. Additionally, Ashwagandha is the best supplement to naturally increase testosterone levels in women. However, if your testosterone levels are already high, it’s advisable to avoid its use.
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Safety and Dosage Considerations
When taking ashwagandha supplements, it is important to follow the recommended dosage guidelines.
According to a study published in the Journal of Ayurveda and Integrative Medicine, the recommended dosage of ashwagandha root extract is 300-500 mg per day for general use, and up to 6,000 mg per day for specific therapeutic purposes.
[Read: What is Ayurveda? Principles, Practices Benefits and Risks]
Other Benefits of Ashwagandha for Women
Ashwagandha is a natural herb that falls under adaptogens. You can find it in supplements, powders, teas, tinctures, or as a raw form. People have been using it for a long time, and scientists are still checking how well it works for different health issues.
[READ: What Are Adaptogens? Popular Herbs, Types, Benefits & Risks]
Women can benefit from Ashwagandha in several ways:
- Helps you sleep better
- Lowers stress and anxiety
- Boosts your physical performance and endurance
- Aids in muscle growth
- Naturally increases testosterone
- Helps with depression
- Gives you more energy
- Reduces inflammation
- Makes your immune system stronger
You can check out my comprehensive article to learn all the benefits of Ashwagandha for your body and mental health.
Ashwagandha Expert is a project that offers the most accurate information in an accessible, understandable and applicable way so that readers can make the best possible decisions about the Ashwagandha plant and its use.
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